Hours of Operation:

Mon - Fri 8:00am - 8:00pm

If you are unhappy with any circumstance in your life then listen to this podcast. I share my current struggles with my kitchen and invite a discussion on how we can reframe the stories we are telling ourselves.


We discuss:

*Changing the circumstance will not solve the problem

*Any action we ever take comes from a feeling

*Ultimate change begins with assessing our own thoughts


Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. You will also receive regular updates on my kitchen renovation and see photos of my clean sink. (LOL!)


Talk to you soon!

Missy




Nobody likes to feel bad feelings, but they have so much to teach us! 


In this episode we discuss:

*Feeling negative emotions will not kill you

*Not allowing negative emotions to be felt can destroy gut and hormone health

*When we discount other people's negative emotions we lose the opportunity to learn from their experience


Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. 


Talk to you soon!

Missy



There are so many circumstances that happen in our lives on a daily basis and it's easy to become overwhelmed and feel controlled by them.


In this episode we discuss:

*What a circumstance really is

*How our thoughts about the circumstance create a physical response

*Where our actions come from

*How to create better results in our lives


CLICK HERE TO DOWNLOAD "THE BOX" THAT WE DISCUSS IN THE PODCAST


Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. 


Talk to you soon!

Missy